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Vida Nsiah
Vida Nsiah (born 13 April 1976) is a retired female track and field sprinter and hurdler from Ghana. At the 1998 Commonwealth Games in Kuala Lumpur she finished fifth in the 100 metres and sixth in the 200 metres.〔(1998 Commonwealth Games, women's results ) - Sporting Heroes〕 Together with Mavis Akoto, Monica Twum and Vida Anim she holds the Ghanaian record in 4 x 100 metres relay with 43.19 seconds, achieved during the heats at the 2000 Summer Olympics in Sydney.〔(Commonwealth All-Time Lists (Women) ) - GBR Athletics〕 ==Personal bests==
*100 metres - 11.18 s (2000) - former national record.〔(Ghanaian athletics records )〕 *200 metres - 22.80 s (1997) - national record. *100 metres hurdles - 13.02 s (2001) - national record.
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